SKINLESS vs COD

Nutrition comparison per 100 g serving

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SKINLESS wins in 6 out of 11 nutrient categories

SKINLESS: 6 vs COD: 4 (1 ties)

Overview

Nutrient	SKINLESS	COD	Winner
Calories	88 cal	100 cal
Protein	18.6 g	12.4 g
Carbs	0 g	5.3 g
Fat	0.4 g	2.9 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS	COD	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	SKINLESS	COD
Calcium, Ca	18 MG	35 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	416 MG	0 MG
Sodium, Na	88 MG	418 MG

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