SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS WITH JALAPENO PEPPERS vs NEW ENGLAND MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
NEW ENGLAND MEDLEY wins in 6 out of 12 nutrient categories
SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS WITH JALAPENO PEPPERS: 4
vs
NEW ENGLAND MEDLEY: 6
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS WITH JALAPENO PEPPERS | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 116 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 22.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS WITH JALAPENO PEPPERS | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS WITH JALAPENO PEPPERS | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 5.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 300 MG | 250 MG |