SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS IN OLIVE OIL vs WHOLE OYSTERS IN WATER
Nutrition comparison per 100 g serving
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WHOLE OYSTERS IN WATER wins in 6 out of 11 nutrient categories
SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS IN OLIVE OIL: 3
vs
WHOLE OYSTERS IN WATER: 6
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS IN OLIVE OIL | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calories | 288 cal | 107 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 23.8 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS IN OLIVE OIL | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS IN OLIVE OIL | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 262 MG | 554 MG |