SKINLESS vs SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS wins in 7 out of 11 nutrient categories
SKINLESS: 7
vs
SOCKEYE SALMON FILLETS: 0
(4 ties)
Overview
| Nutrient | SKINLESS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 150 cal | |
| Protein | 24.7 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 100 MG | 62 MG |