SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS vs CRAWFISH TAILMEAT
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS wins in 4 out of 10 nutrient categories
SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS: 4
vs
CRAWFISH TAILMEAT: 3
(3 ties)
Overview
| Nutrient | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | CRAWFISH TAILMEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 15.2 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | CRAWFISH TAILMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 304 MG | 188 MG |