SKINLESS vs MAHI MAHI

Nutrition comparison per 100 g serving

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MAHI MAHI wins in 5 out of 11 nutrient categories

SKINLESS: 4 vs MAHI MAHI: 5 (2 ties)

Overview

Nutrient	SKINLESS	MAHI MAHI	Winner
Calories	115 cal	88 cal
Protein	25.7 g	17.7 g
Carbs	0 g	1.8 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS	MAHI MAHI	Winner
Vitamin C, total ascorbic acid	0 MG	15.9 MG

Mineral	SKINLESS	MAHI MAHI
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	442 MG	0 MG
Sodium, Na	239 MG	84 MG

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