SKINLESS vs BONELESS & SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SKINLESS wins in 6 out of 11 nutrient categories
SKINLESS: 6
vs
BONELESS & SKINLESS TILAPIA FILLETS: 0
(5 ties)
Overview
| Nutrient | SKINLESS | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 118 cal | |
| Protein | 25.7 g | 24.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 239 MG | 47 MG |