SKINLESS & BONELESS WILD ALASKAN CAUGHT PREMIUM PINK SALMON vs CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD ALASKAN CAUGHT PREMIUM PINK SALMON wins in 6 out of 12 nutrient categories
SKINLESS & BONELESS WILD ALASKAN CAUGHT PREMIUM PINK SALMON: 6
vs
CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD ALASKAN CAUGHT PREMIUM PINK SALMON | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 256 cal | |
| Protein | 21.2 g | 19.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 2.4 g | 18.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD ALASKAN CAUGHT PREMIUM PINK SALMON | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS WILD ALASKAN CAUGHT PREMIUM PINK SALMON | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 305 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 271 MG | 610 MG |