SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON vs MEATLOAF MEDALLIONS
Nutrition comparison per 100 g serving
Ad 468x60
MEATLOAF MEDALLIONS wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON: 4
vs
MEATLOAF MEDALLIONS: 5
(1 ties)
Overview
| Nutrient | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | MEATLOAF MEDALLIONS | Winner |
|---|---|---|---|
| Calories | 129 cal | 119 cal | |
| Protein | 9.0 g | 6.0 g | |
| Carbs | 7.5 g | 10.3 g | |
| Fat | 5.5 g | 6.0 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | MEATLOAF MEDALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | MEATLOAF MEDALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 239 MG | 285 MG |