SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON vs MANDARIN ORANGE CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON: 5
vs
MANDARIN ORANGE CHICKEN FULLY COOKED: 4
(1 ties)
Overview
| Nutrient | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | MANDARIN ORANGE CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 129 cal | 200 cal | |
| Protein | 9.0 g | 8.6 g | |
| Carbs | 7.5 g | 27.9 g | |
| Fat | 5.5 g | 6.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | MANDARIN ORANGE CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | MANDARIN ORANGE CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 239 MG | 543 MG |