SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON vs HANDHELD POT PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON: 4
vs
HANDHELD POT PIE: 4
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calories | 129 cal | 306 cal | |
| Protein | 9.0 g | 7.1 g | |
| Carbs | 7.5 g | 32.4 g | |
| Fat | 5.5 g | 16.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 239 MG | 388 MG |