SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON vs GRASS-FED BEEF WITH MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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GRASS-FED BEEF WITH MUSHROOM SAUCE wins in 6 out of 10 nutrient categories
SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON: 3
vs
GRASS-FED BEEF WITH MUSHROOM SAUCE: 6
(1 ties)
Overview
| Nutrient | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 123 cal | |
| Protein | 9.0 g | 8.1 g | |
| Carbs | 7.5 g | 11.3 g | |
| Fat | 5.5 g | 4.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Sodium, Na | 239 MG | 204 MG |