SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON vs CHILI VERDE WITH CHICKEN
Nutrition comparison per 100 g serving
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CHILI VERDE WITH CHICKEN wins in 9 out of 10 nutrient categories
SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON: 0
vs
CHILI VERDE WITH CHICKEN: 9
(1 ties)
Overview
| Nutrient | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | CHILI VERDE WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 129 cal | 94 cal | |
| Protein | 9.0 g | 12.2 g | |
| Carbs | 7.5 g | 7.1 g | |
| Fat | 5.5 g | 2.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | CHILI VERDE WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | CHILI VERDE WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Sodium, Na | 239 MG | 243 MG |