SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 6 out of 10 nutrient categories
SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON: 3
vs
CHANA MASALA: 6
(1 ties)
Overview
| Nutrient | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 129 cal | 116 cal | |
| Protein | 9.0 g | 4.7 g | |
| Carbs | 7.5 g | 20.2 g | |
| Fat | 5.5 g | 3.9 g | |
| Fiber | 1.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 34 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Sodium, Na | 239 MG | 155 MG |