SKINLESS BONELESS TILAPIA FILLET PORTIONS vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SKINLESS BONELESS TILAPIA FILLET PORTIONS: 3
vs
SMOKED HERRING FILLETS: 3
(4 ties)
Overview
| Nutrient | SKINLESS BONELESS TILAPIA FILLET PORTIONS | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 200 cal | |
| Protein | 15.9 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONELESS TILAPIA FILLET PORTIONS | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS BONELESS TILAPIA FILLET PORTIONS | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 170 MG | 0 MG |