SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL vs WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL: 4
vs
WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 183 cal | |
| Protein | 22.7 g | 20.8 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 12 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 248 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 213 MG | 350 MG | |
| Sodium, Na | 707 MG | 495 MG |