SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL vs HAGOROMO
Nutrition comparison per 100 g serving
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SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL wins in 5 out of 11 nutrient categories
SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL: 5
vs
HAGOROMO: 3
(3 ties)
Overview
| Nutrient | SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL | HAGOROMO | Winner |
|---|---|---|---|
| Calories | 200 cal | 188 cal | |
| Protein | 22.7 g | 18.1 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 12 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL | HAGOROMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL | HAGOROMO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 156 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 707 MG | 562 MG |