SKINLESS vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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SKINLESS wins in 5 out of 10 nutrient categories
SKINLESS: 5
vs
SARDINES IN OIL: 2
(3 ties)
Overview
| Nutrient | SKINLESS | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 268 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 14.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 268 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 418 MG | 607 MG |