SKINLESS vs PASTENE

Nutrition comparison per 100 g serving

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PASTENE wins in 8 out of 10 nutrient categories

SKINLESS: 0 vs PASTENE: 8 (2 ties)

Overview

Nutrient	SKINLESS	PASTENE	Winner
Calories	273 cal	211 cal
Protein	20 g	24.4 g
Carbs	18.2 g	0 g
Fat	12.7 g	12.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS	PASTENE	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	SKINLESS	PASTENE
Calcium, Ca	73 MG	111 MG
Iron, Fe	1.3 MG	2 MG
Sodium, Na	418 MG	522 MG

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