SKINLESS vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

SKINLESS: 3 vs GOYA: 6 (1 ties)

Overview

Nutrient	SKINLESS	GOYA	Winner
Calories	273 cal	125 cal
Protein	20 g	14.3 g
Carbs	18.2 g	3.6 g
Fat	12.7 g	7.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	SKINLESS	GOYA
Calcium, Ca	73 MG	36 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	418 MG	179 MG

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