SKINLESS vs GOYA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SKINLESS: 3 vs GOYA: 3 (4 ties)

Overview

Nutrient	SKINLESS	GOYA	Winner
Calories	273 cal	182 cal
Protein	20 g	12.7 g
Carbs	18.2 g	1.8 g
Fat	12.7 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS	GOYA	Winner
Calcium, Ca	73 MG	36 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	418 MG	818 MG

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