SKINLESS vs GOYA

Nutrition comparison per 100 g serving

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SKINLESS wins in 4 out of 10 nutrient categories

SKINLESS: 4 vs GOYA: 3 (3 ties)

Overview

Nutrient	SKINLESS	GOYA	Winner
Calories	273 cal	327 cal
Protein	20 g	23.6 g
Carbs	18.2 g	0 g
Fat	12.7 g	25.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS	GOYA
Calcium, Ca	73 MG	36 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	418 MG	582 MG

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