SKINLESS vs CLAW CRABMEAT
Nutrition comparison per 100 g serving
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CLAW CRABMEAT wins in 4 out of 10 nutrient categories
SKINLESS: 3
vs
CLAW CRABMEAT: 4
(3 ties)
Overview
| Nutrient | SKINLESS | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 273 cal | 80 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 18.2 g | 0 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 418 MG | 411 MG |