SKINLESS vs GOURMET BRISLING WILD SARDINES IN WATER
Nutrition comparison per 100 g serving
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GOURMET BRISLING WILD SARDINES IN WATER wins in 3 out of 10 nutrient categories
SKINLESS: 1
vs
GOURMET BRISLING WILD SARDINES IN WATER: 3
(6 ties)
Overview
| Nutrient | SKINLESS | GOURMET BRISLING WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS | GOURMET BRISLING WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS | GOURMET BRISLING WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 312 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 418 MG | 212 MG |