SKINLESS vs SQUID

Nutrition comparison per 100 g serving

Ad 468x60

SKINLESS wins in 7 out of 12 nutrient categories

SKINLESS: 7 vs SQUID: 2 (3 ties)

Overview

Nutrient	SKINLESS	SQUID	Winner
Calories	161 cal	236 cal
Protein	19.6 g	16.4 g
Carbs	0 g	3.6 g
Fat	8.9 g	18.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS	SQUID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	4 UG	0 UG

Mineral	SKINLESS	SQUID
Calcium, Ca	55 MG	73 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	304 MG	0 MG
Sodium, Na	286 MG	455 MG

Ad 728x90