SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL: 5
vs
SARDINES IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 235 cal | 90 cal | |
| Protein | 25.9 g | 14.7 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 14.1 g | 2.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 385 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 247 MG | 90 MG | |
| Sodium, Na | 400 MG | 308 MG |