SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL vs SARDINES IN SPICY OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL wins in 4 out of 11 nutrient categories
SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL: 4
vs
SARDINES IN SPICY OIL: 3
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calories | 235 cal | 236 cal | |
| Protein | 25.9 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 364 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 400 MG | 509 MG |