SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL vs MUSSELS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL wins in 6 out of 11 nutrient categories
SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL: 6
vs
MUSSELS: 3
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL | MUSSELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 75 cal | |
| Protein | 25.9 g | 11.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 14.1 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 400 MG | 267 MG |