SKINLESS & BONELESS SARDINES WITH GARLIC & PARSLEY IN SOYBEAN OIL vs MUSSELS IN MARINADE SAUCE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES WITH GARLIC & PARSLEY IN SOYBEAN OIL wins in 6 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES WITH GARLIC & PARSLEY IN SOYBEAN OIL: 6
vs
MUSSELS IN MARINADE SAUCE: 2
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES WITH GARLIC & PARSLEY IN SOYBEAN OIL | MUSSELS IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calories | 235 cal | 239 cal | |
| Protein | 25.9 g | 12.4 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 14.1 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES WITH GARLIC & PARSLEY IN SOYBEAN OIL | MUSSELS IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 247 MG | 106 MG | |
| Sodium, Na | 400 MG | 761 MG |