SKINLESS & BONELESS SARDINES WITH GARLIC & PARSLEY IN SOYBEAN OIL vs CRAB
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES WITH GARLIC & PARSLEY IN SOYBEAN OIL wins in 4 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES WITH GARLIC & PARSLEY IN SOYBEAN OIL: 4
vs
CRAB: 3
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES WITH GARLIC & PARSLEY IN SOYBEAN OIL | CRAB | Winner |
|---|---|---|---|
| Calories | 235 cal | 118 cal | |
| Protein | 25.9 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES WITH GARLIC & PARSLEY IN SOYBEAN OIL | CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 400 MG | 374 MG |