SKINLESS & BONELESS SARDINES IN WATER vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS SARDINES IN WATER: 4
vs
SARDINES IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 155 cal | |
| Protein | 24.4 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 446 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 200 MG | 500 MG |