SKINLESS & BONELESS SARDINES IN WATER vs CLAMS IN BRINE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN WATER wins in 6 out of 11 nutrient categories
SKINLESS & BONELESS SARDINES IN WATER: 6
vs
CLAMS IN BRINE: 2
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN WATER | CLAMS IN BRINE | Winner |
|---|---|---|---|
| Calories | 156 cal | 109 cal | |
| Protein | 24.4 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN WATER | CLAMS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN WATER | CLAMS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 200 MG | 164 MG |