SKINLESS & BONELESS SARDINES IN WATER vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SKINLESS & BONELESS SARDINES IN WATER: 5
vs
SARDINES IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 203 cal | 100 cal | |
| Protein | 27.0 g | 15 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 10.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 250 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 405 MG | 467 MG |