SKINLESS & BONELESS SARDINES IN WATER vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES IN WATER: 2
vs
SARDINES IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 174 cal | 91 cal | |
| Protein | 21.7 g | 12.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.7 g | 4.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 273 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Sodium, Na | 65 MG | 200 MG |