SKINLESS & BONELESS SARDINES IN TOMATO SAUCE vs LASCCO
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS SARDINES IN TOMATO SAUCE wins in 7 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES IN TOMATO SAUCE: 7
vs
LASCCO: 1
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | LASCCO | Winner |
|---|---|---|---|
| Calories | 176 cal | 214 cal | |
| Protein | 23.6 g | 7.1 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 9.1 g | 14.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | LASCCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | LASCCO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 364 MG | 411 MG |