SKINLESS & BONELESS SARDINES IN SRIRACHA SAUCE vs MACKEREL FILLETS IN OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN SRIRACHA SAUCE wins in 7 out of 11 nutrient categories
SKINLESS & BONELESS SARDINES IN SRIRACHA SAUCE: 7
vs
MACKEREL FILLETS IN OIL: 2
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN SRIRACHA SAUCE | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 321 cal | |
| Protein | 18.3 g | 17.9 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 10 g | 26.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN SRIRACHA SAUCE | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN SRIRACHA SAUCE | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 317 MG | 589 MG |