SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL vs WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL wins in 4 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL: 4
vs
WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 250 cal | 224 cal | |
| Protein | 23.8 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.3 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Potassium, K | 350 MG | 288 MG | |
| Sodium, Na | 262 MG | 235 MG |