SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL vs SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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SARDINES IN VEGETABLE OIL wins in 4 out of 11 nutrient categories
SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL: 3
vs
SARDINES IN VEGETABLE OIL: 4
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 250 cal | 197 cal | |
| Protein | 23.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.3 g | 13.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 4.5 MG | 1.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 262 MG | 284 MG |