SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL vs MW POLAR
Nutrition comparison per 100 g serving
Ad 468x60
MW POLAR wins in 6 out of 11 nutrient categories
SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL: 4
vs
MW POLAR: 6
(1 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | MW POLAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 23.8 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 16.3 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | MW POLAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | MW POLAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 357 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 262 MG | 304 MG |