SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL: 4
vs
CHOPPED SEA CLAMS: 4
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 42 cal | |
| Protein | 23.8 g | 6.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 262 MG | 417 MG |