SKINLESS & BONELESS SARDINES IN OLIVE OIL vs SPICED SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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SPICED SARDINES IN VEGETABLE OIL wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES IN OLIVE OIL: 2
vs
SPICED SARDINES IN VEGETABLE OIL: 5
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN OLIVE OIL | SPICED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 241 cal | 249 cal | |
| Protein | 24.1 g | 25.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.2 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN OLIVE OIL | SPICED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN OLIVE OIL | SPICED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 633 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 299 MG | 300 MG |