SKINLESS & BONELESS SARDINES IN OLIVE OIL vs RIGA GOLD ATLANTIC MACKEREL IN OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN OLIVE OIL wins in 6 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES IN OLIVE OIL: 6
vs
RIGA GOLD ATLANTIC MACKEREL IN OIL: 1
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN OLIVE OIL | RIGA GOLD ATLANTIC MACKEREL IN OIL | Winner |
|---|---|---|---|
| Calories | 241 cal | 308 cal | |
| Protein | 24.1 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.2 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN OLIVE OIL | RIGA GOLD ATLANTIC MACKEREL IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN OLIVE OIL | RIGA GOLD ATLANTIC MACKEREL IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 299 MG | 462 MG |