SKINLESS & BONELESS SARDINES IN OLIVE OIL vs CANNED MACKEREL
Nutrition comparison per 100 g serving
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CANNED MACKEREL wins in 4 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES IN OLIVE OIL: 3
vs
CANNED MACKEREL: 4
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN OLIVE OIL | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calories | 241 cal | 140 cal | |
| Protein | 24.1 g | 17 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.2 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN OLIVE OIL | CANNED MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN OLIVE OIL | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 300 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 299 MG | 710 MG |