SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL vs WHOLE SMOKED OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL: 4
vs
WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 4
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 235 cal | 200 cal | |
| Protein | 25.9 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 8.2 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 200 MG | 294 MG |