SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL vs SMOKED MUSSELS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL wins in 5 out of 12 nutrient categories
SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL: 5
vs
SMOKED MUSSELS IN SUNFLOWER OIL: 4
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 235 cal | 231 cal | |
| Protein | 25.9 g | 20 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 14.1 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 13.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 200 MG | 462 MG |