SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL vs WILD ALASKAN SKINLESS & BONELESS PINK SALMON
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL wins in 6 out of 12 nutrient categories
SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL: 6
vs
WILD ALASKAN SKINLESS & BONELESS PINK SALMON: 2
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | WILD ALASKAN SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Calories | 235 cal | 111 cal | |
| Protein | 25.9 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | WILD ALASKAN SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | WILD ALASKAN SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 400 MG | 349 MG |