SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL vs LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL: 4
vs
LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 235 cal | 218 cal | |
| Protein | 25.9 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 273 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 400 MG | 236 MG |