SKINLESS & BONELESS SARDINES vs WILD PINK SALMON
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES wins in 4 out of 11 nutrient categories
SKINLESS & BONELESS SARDINES: 4
vs
WILD PINK SALMON: 3
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 220 cal | 106 cal | |
| Protein | 24 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES | WILD PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 520 MG | 235 MG |