SKINLESS & BONELESS SARDINES vs JUMBO LUMP CRAB MEAT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SKINLESS & BONELESS SARDINES: 3 vs JUMBO LUMP CRAB MEAT: 3 (4 ties)

Overview

Nutrient	SKINLESS & BONELESS SARDINES	JUMBO LUMP CRAB MEAT	Winner
Calories	220 cal	85 cal
Protein	24 g	18.3 g
Carbs	0 g	0 g	Tie
Fat	12 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS SARDINES	JUMBO LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS & BONELESS SARDINES	JUMBO LUMP CRAB MEAT
Calcium, Ca	120 MG	28 MG
Iron, Fe	2.2 MG	0.5 MG
Sodium, Na	520 MG	563 MG

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