SKINLESS & BONELESS RED SALMON IN WATER vs KIPPERS IN LIGHTLY SALTED WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
SKINLESS & BONELESS RED SALMON IN WATER: 2
vs
KIPPERS IN LIGHTLY SALTED WATER: 2
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS RED SALMON IN WATER | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calories | 0 cal | 127 cal | |
| Protein | 0 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS & BONELESS RED SALMON IN WATER | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 500 MG |